Regular exercise and stretching seem to be the secret to avoiding back pain. But many people at school, at university or at work complain of neck, shoulder or back pain. There may be different reasons for this. Sometimes they stay in one position for too long, often misbehaviour is to blame for the dilemma. However, with a few tips, back pain can be avoided permanently.
Back pain is a common disease No. 1
All over the world, there are people who regularly suffer from back pain. The best way to protect your back, to give it variety. It’s not difficult. Everywhere and in almost any place it is possible to train your own back, so that you do not have to suffer from discomfort in the first place.
Integrating more exercise into everyday life
If you move more during different activities, you relieve your back. Many of us actually sit in the same position hour after hour. Pupils sit at the table as well as students and listen to teachers or lecturers. Workers sit in front of their desks and stare at their monitors for hours. Admittedly, it is necessary to sit still for a while to study or do …
